Nutrition Coaching
Our Nutrition Coaching service is designed to help you understand the role of food in your well-being. We'll guide you through a personalized nutrition plan that nurtures your body, educates you on healthy eating habits, and empowers you to make sustainable changes.
Our nutrition coaching is based on the latest scientific research, tailored to your personal needs and goals, ensuring a sustainable and healthy lifestyle transformation.
- Personalized nutrition plans
- Sustainable eating habits
- Holistic food education
Fitness Planning
Our Fitness Planning service is tailored to your unique body and goals. Whether you’re looking to lose weight, gain strength, or enhance your overall fitness, we design personalized workout plans that motivate and challenge you, while being mindful of your limits and safety.
With expert guidance and support, our fitness plans are designed to safely challenge you, promoting growth and resilience, while keeping you motivated and accountable.
- Customized workout routines
- Safety and motivation focused
- Goal-oriented planning
Mindfulness & Stress Management
coaching helps you navigate life's stresses with a calmer mindset. Through techniques like meditation, breathing exercises, and personalized coping strategies, we aim to improve your mental health, sleep quality, and overall life satisfaction.
Our stress management strategies are rooted in proven techniques to reduce anxiety, enhance sleep, and improve overall well-being, offering a solid foundation for lasting mental health.
- Journaling techniques
- Personalized coping strategies
- Improved mental health and sleep quality
Supplements
Supplements are NOT a fast track to results, but they definitely can help. I have partnered with Legion for my personal goals and it is the company I recommend for a few reasons.
1. All products are 100% natural
2. Legion doesn’t use ANY proprietary blends
3. Legion only uses the clinically effective dose of ingredients that have been proven to work.
Use code “LesleeFit” to try Legion.
Not sure what supplements would be beneficial for you? Take the quiz below to get personalize recommendations.
Feast On Balance
This is an online course created for anyone looking to improve their relationship with food. Understand your cravings, learn your hunger and fullness cues, and know how to feed yourself properly without a strict diet or giving up family pizza night. Convenient for someone looking to go at their own pace on their own time.
“Leslee's coaching transformed my life! Her holistic approach to health focusing on not just diet but also on my mental and physical well-being has made a significant difference. I've never felt better!”
Jordan M.